Red Chili Chicken Enchiladas

Our favorite red chili chicken enchiladas! Corn tortillas are dipped in red chili sauce to bake…

Lesson Learned: Measure your food, people!

Some background info: About 6 years ago, I was a bit overweight and lost 30+ lbs…

Oxygem smart ring helps people with sickle cell disease monitor blood oxygen levels

A smart ring developed by New York-based designer Hussain Almossawi allows people with sickle cell disease to…

The Healthy Food to Eat in the Fall for Weight Loss

Looking for the best healthy food options to eat in the fall? We found the fall…

Police Officer Sheds Half Her Body Weight In Time For Dream Wedding

@slimmerdownundersw/Instagram A police officer who shed half her body weight in time for a dream wedding…

Healthier Fried Chicken & 13 Other Amazing Air Fryer Recipes

If there is one more kitchen appliance to make space for in your cabinet, it’s the…

Our Favorite Skinny Soup Recipe!

This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in…